What Is Menopause?
Menopause is medically defined as the point at which a woman has not had a menstrual period for twelve consecutive months, signalling the end of her reproductive years. However, this definition only captures one moment within a much longer process. The transitional phase leading up to menopause is known as perimenopause, during which hormone levels begin to fluctuate, and symptoms often emerge. This phase can last several years.
Following menopause, the postmenopausal stage begins, during which some symptoms may persist or evolve. Throughout these stages, declining levels of oestrogen and progesterone affect not only reproductive function but also the cardiovascular system, bone density, cognitive health, mood regulation, and intimate wellbeing.
Common Menopause Symptoms
Menopause affects every woman differently, and symptoms can vary greatly in type, intensity, and duration.
- Physical symptoms often include hot flushes, night sweats, persistent fatigue, joint discomfort, and changes in weight distribution.
- Intimate symptoms such as vaginal dryness, atrophy, and discomfort during intercourse are also widespread but frequently underreported due to embarrassment or lack of awareness that effective treatments exist.
- Emotional and cognitive changes are equally significant and may include mood swings, heightened anxiety, low mood, and difficulty concentrating or remembering information, commonly referred to as brain fog.
It is important to acknowledge that no two women experience menopause in the same way, and symptom severity can range from mild to profoundly disruptive.
Non-Hormonal Support Options
Not every woman requires or desires hormone-based treatment, and many symptoms can be effectively managed through non-hormonal strategies. These approaches focus on supporting the body’s natural processes and enhancing overall well-being through sustainable lifestyle changes and evidence-based interventions.
Nutrition, Lifestyle & Supplements
Nutrition plays a vital role in supporting hormonal balance and reducing the severity of menopausal symptoms. A diet rich in whole foods, healthy fats, lean protein, and fibre can help stabilise energy levels, support bone health, and manage weight changes.
Lifestyle factors such as regular physical activity, adequate sleep, and effective stress management are equally important. Movement supports cardiovascular health, bone density, and mood regulation, whilst good sleep hygiene can alleviate fatigue and improve cognitive function.
Evidence-based supplements, including vitamin D, calcium, magnesium, and omega-3 fatty acids, may also be recommended to fill nutritional gaps and support well-being during this transition.
Complementary Treatments
Complementary therapies such as acupuncture, mindfulness practices, and herbal remedies can offer additional support by promoting relaxation, reducing stress, and restoring balance within the body. These approaches are not intended to replace medical treatment but rather to complement and enhance an overall menopause care plan, providing a more holistic foundation for health.
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Topical Vaginal Treatments
Vaginal dryness and atrophy occur as a result of declining oestrogen levels, leading to thinning of the vaginal tissue, reduced lubrication, and discomfort during intercourse.
- Topical treatments, including oestrogen creams, tablets, or rings, can effectively restore vaginal health by delivering hormones directly to the affected area.
- Non-oestrogen options are also available for women who cannot or prefer not to use hormonal treatments.
The most suitable option is chosen based on individual symptoms, medical history, and personal preference.
MonaLisa Touch Vaginal Laser Treatment
MonaLisa Touch is a non-hormonal treatment option designed to address vaginal atrophy, dryness, and related discomfort. The treatment uses fractional carbon dioxide laser technology to stimulate collagen production and promote tissue regeneration within the vaginal walls.
This process improves elasticity, hydration, and overall vaginal health. MonaLisa Touch is particularly suitable for women who cannot use hormonal treatments or who prefer a non-pharmaceutical approach. The procedure is minimally invasive, typically well tolerated, and may be recommended as part of a broader treatment plan.
What Results Can You Expect?
The goal of menopause treatment is not simply to suppress symptoms but to restore comfort, confidence, and quality of life. Women undergoing treatment often experience a reduction in both general menopausal symptoms and intimate discomfort, leading to improved relationships, better sleep, enhanced mood, and greater emotional stability.
Our focus is always on sustainable, long-term wellbeing rather than short-term fixes, ensuring that treatment evolves alongside each woman’s changing needs.
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Why Choose a Menopause Treatment in London?
Choosing expert, medically guided menopause care ensures that treatment is safe, evidence-based, and tailored to your individual needs. Our clinic offers the expertise to combine hormonal and non-hormonal treatments effectively, providing comprehensive support throughout this important life stage.
Above all, we are committed to compassionate, woman-centred care that respects your experience, values your voice, and empowers you to navigate menopause with confidence and dignity.
