Smiling pregnant woman sitting cross-legged on a bed, gently holding her belly in a bright, softly lit room.

What is an episiotomy and how does it affect postpartum recovery?

18 February 2026 Dr Pandelis Athanasias

Understanding what an episiotomy is, why it might be done, and how it affects recovery can help women feel more prepared before birth and better supported afterwards. This article provides an overview of the basics and offers guidance on healing and self-care.

Close-up of a pregnant belly as a woman relaxes against supportive pillows, lightly touching her baby bump in a serene home setting.

UTIs and pregnancy – what every expecting mum should know

6 February 2026 Dr Pandelis Athanasias

Pregnancy-related hormonal and physical changes can increase the likelihood of developing a urinary tract infection. In this article, you will learn when to seek medical advice, what treatment typically involves, and how prevention can be done safely.

illustration of the fibroid sizes on a neutral background.

Which Size of Fibroid Is Considered Dangerous and Why It Matters

29 January 2026 Dr Pandelis Athanasias

Fibroids are extremely common, affecting up to 70% of women by the time they reach menopause. This article is designed to help patients understand the relationship between fibroid size and potential complications, so you can feel more confident navigating your own fibroid journey.

A woman wearing white undergarments holding a white orchid flower near her lower abdomen with both hands.

Mona Lisa Touch vs Oestrogen Cream: Which Treatment Is Right for You?

22 December 2025 Dr Pandelis Athanasias

Vaginal atrophy, medically known as genitourinary syndrome of menopause, affects many women following menopause. This article explores the effectiveness, indications, and safety considerations of both treatments, helping you make an informed decision on which option best fits your needs.

A woman wearing a white top and a light pleated skirt holds a teal awareness ribbon with both hands against a plain background.

HPV-Related Cervical Cancer Symptoms to Be Aware Of

11 December 2025 Dr Pandelis Athanasias

Cervical cancer is strongly linked to the human papillomavirus (HPV), a very common sexually transmitted infection. This article outlines why cervical cancer can be hard to detect, the early and advanced HPV-related cervical cancer symptoms caused by HPV, and why screening and specialist care matter so much.

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How to Treat Precancerous Cells in Cervix with the Care You Deserve

11 December 2025 Dr Pandelis Athanasias

Cervical health is a crucial aspect of every woman’s overall well-being. When an abnormal smear test shows changes in cervical cells, it can feel overwhelming and frightening. This guide will help you understand what precancerous cells are, why they matter, how they are diagnosed, and the various treatment options available, all with expertise and compassion.

A woman in a gray t-shirt is sitting in a comfortable chair, listening to music with earphones and smiling calmly.

Your guide to recovery from a laparoscopic hysterectomy week by week

24 November 2025 Dr Pandelis Athanasias

Recovering from a laparoscopic hysterectomy is a journey that requires patience, self-care, and support. This guide takes you through the healing process week by week, helping you prepare for each milestone on your way back to full health.

A woman smiling at a healthcare professional, who is offering reassurance with a hand on her shoulder.

Body Changes After Myomectomy – A Healing Journey

24 November 2025 Dr Pandelis Athanasias

Recovering from myomectomy is more than a physical process, it is a journey towards feeling like yourself again. This article will guide you through what the healing process can feel like and how your body may respond to it.

A smiling couple sitting together on a couch, with the man standing behind, gently resting his hand on the woman's shoulder.

Top 5 Advices for Husbands and Partners After Hysterectomy

10 November 2025 Dr Pandelis Athanasias

Supporting a partner through recovery after a hysterectomy can feel overwhelming, but it is also one of the most important roles you can play. This time is not only about physical healing but also about emotional adjustment, and your presence can make the journey smoother and less isolating. This article is here to guide you on how to be the best companion during this chapter.

A smiling older woman stretching and relaxing, with her hands behind her head, wearing a light cardigan.

Understanding Vaginal Changes During Menopause

10 November 2025 Dr Pandelis Athanasias

Menopause brings a natural decline in oestrogen, which can affect the vagina and vulva, leading to symptoms such as dryness, discomfort, and changes in tissue health. Understanding these changes and knowing that they are common and treatable can help you maintain comfort, sexual wellbeing, and confidence during this stage of life.

Close-up of a pregnant woman in white clothing making a heart shape with her hands over her bare belly while sitting on a bed.

Vaginal tear after birth: What to expect and how to heal

21 August 2025 Dr Pandelis Athanasias

Approximately nine in 10 new mothers suffer a vaginal tear after birth. This involves injury to the vagina and perineum, which is the space between the vagina and the anus. Depending on their size and severity, these tears can cause various symptoms and often require repair. This guide explores how these tears happen, the symptoms they cause, and how they can be successfully treated for a full recovery.

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Bladder prolapse: causes, symptoms, and treatment options

30 July 2025 Dr Pandelis Athanasias

The bladder is an important bodily organ that stores and expels urine. In women, the bladder is held in place by supportive pelvic floor muscles and other tissues. Those muscles may weaken with age, or after major events like childbirth, which can cause the bladder to essentially fall down and onto the vagina – a condition known as bladder prolapse. This guide explores bladder prolapse symptoms, causes, and treatment options.