What is urinary incontinence?

Urinary incontinence refers to the involuntary loss of urine, affecting millions of women worldwide. It can occur at any stage of life but is particularly common after childbirth and during menopause.

What are the different types of urinary incontinence?

Understanding the type of incontinence you experience can help determine the most effective treatment. The main types include:

There are several types of incontinence, including:

  • Stress Incontinence – occurs when urine leaks due to physical exertion like coughing, laughing, or sneezing.
  • Urge Incontinence – involves a sudden and intense need to pass urine, which is often uncontrollable. People with this type of incontinence usually need to urinate frequently.
  • Mixed Incontinence – characterised by having both stress and urge incontinence.

Symptoms of urinary incontinence

  • Unintentional loss of urine
  • Leaking urine during physical exertion, such as coughing, laughing, or sneezing
  • A sudden, intense urge to urinate followed by an involuntary loss of urine
  • Frequent need to urinate
  • Inability to hold urine long enough to get to a toilet

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What causes urinary incontinence?

Urinary incontinence can develop due to factors affecting the pelvic floor muscles, nerves, and bladder function. Childbirth, particularly vaginal delivery, can weaken or stretch the pelvic muscles, leading to leakage. Hormonal changes during menopause can also reduce bladder control due to lower estrogen levels.

Some women experience urinary incontinence following pelvic surgery, such as a hysterectomy, which may impact the support structures of the bladder. Lifestyle factors like obesity, chronic coughing, and high-impact physical activities can further strain the pelvic floor. Additionally, medical conditions such as neurological disorders, diabetes, and urinary tract infections can contribute to bladder control issues.

Stress & urinary incontinence treatment options

Urinary incontinence can be treated non-surgically and with minimally invasive procedures.

Non-surgical solutions

Many women find relief through conservative treatments, which focus on strengthening the pelvic floor and improving bladder control. Pelvic muscle strengthening is recommended from the middle of a woman’s first pregnancy and should be continued throughout her life. It is the foundation of treatment for urinary incontinence.

Lifestyle modifications, such as managing fluid intake, avoiding bladder irritants like caffeine and alcohol, and maintaining a healthy weight, can help reduce symptoms.

Bladder training techniques aim to gradually increase the time between bathroom visits, while pelvic floor exercises (known as Kegels) help strengthen the muscles that support bladder function.

Medications may be prescribed to relax the bladder muscles and reduce symptoms such as urgency or frequency. These approaches can be highly effective for many women, allowing them to regain confidence and control without invasive procedures.

Sling Procedures

For women with persistent symptoms, medical interventions can provide long-term relief. There are numerous minimally invasive treatment options available, let us introduce some of them.

A mid-urethral sling procedure is a minimally invasive surgery primarily used to treat stress incontinence.

In this procedure, a small sling is placed under the urethra, the tube that carries urine from the bladder out of the body. This sling functions like a hammock, supporting the urethra and keeping it closed, especially during coughing or sneezing, thereby preventing leaks.

The procedure is usually performed under general anaesthesia and lasts approximately 30 minutes. Most women can return home the same day, although a full recovery typically takes 6 weeks.

Currently, although recommended as the gold standard first-line procedure for treating stress incontinence, synthetic mid-urethral slings are being paused in their use in the U.K. This means that we are currently unable to offer this procedure. It is expected that we will be able to provide this procedure in due course, pending a national review.

However, until this time, we still offer the procedure using a sling fashioned from a patient’s tissue, called the autologous fascial sling.

This is inserted similarly to the mid-urethral tape but requires a horizontal abdominal incision to allow a sling to be obtained from the muscle sheath.

This procedure leaves a scar on the abdomen and requires a one-night stay in the hospital.

This procedure involves injecting a substance into the urethral walls around the bladder neck. The procedure aims to enlarge the urethral walls, allowing the urethra to remain closed more securely.

Bulking procedures are often recommended for women experiencing stress incontinence or those having trouble with bladder emptying. It’s also applicable to more complex scenarios, such as women who’ve undergone prior continence operations.

This is a relatively quick procedure performed under general anaesthesia, requiring no surgical incisions or stitches.

Urethral bulking agent treatment has a lower success rate and durability than mid-urethral tape or colposuspension. However, it has a reduced risk of complications, such as voiding problems and urgency, and does not require patients to learn self-catheterisation. For this reason, it is the most popular first procedure women choose. As bulking agents tend to wear off over time, repeated injections may be necessary to maintain the effect.

BoNT to the bladder is a treatment for urge urinary incontinence, involving injecting BoNT into the bladder muscle. This is usually chosen when medication has failed to produce the desired reduction in patients’ symptoms. This procedure can help relax the bladder, increase its storage capacity, and reduce urinary incontinence episodes.

This procedure is brief and non-invasive, involving no cuts or stitches. BoNT is administered into the bladder wall through a cystoscope camera device. You’re set to return home the same day after passing urine.

While the long-term effects of this treatment are still somewhat unknown, some known risks may include:

  • Urinary tract infection
  • Difficulties emptying the bladder (10%)

For this reason, women choosing to undertake BoNT treatment for the bladder need to learn to self-catheterise in advance of the procedure.

The impact of BoNT typically endures between 3-12 months, and the treatment can be repeated if proven beneficial.

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Surgical solution – colposuspension surgery

Colposuspension is effective for women who haven’t found relief from non-surgical treatments or less invasive surgeries.

Colposuspension has the same risks as the mid-urethral tape, as well as some additional risks associated with it being a more significant procedure, including:

  • Difficulty emptying the bladder fully
  • Urgency
  • Increase risk of posterior vaginal wall prolapse in the future

During a colposuspension procedure, the surgeon lifts the vaginal wall and stitches it to a ligament on the pubic bone and by doing so, the neck of the bladder is elevated. This repositioning of the bladder neck helps to prevent leakage.

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The procedure is performed under general anaesthesia and can take 45-60 minutes, and is usually done laparoscopically or robotically because hospital stay and recovery are quicker.

Following a colposuspension surgery, you may experience discomfort and pain, which can be managed with pain relievers. It’s essential to avoid heavy lifting and strenuous activities for at least six weeks to allow your body to recover and heal.

You may also experience changes in your urinary habits, such as frequent urination or difficulty urinating. These symptoms usually improve over time.

Post-treatment care

Following any treatment options for urinary incontinence, you will receive exceptional care and support from our dedicated London Women’s Centre team.

After your procedure, our team will provide you with specific aftercare instructions tailored to your treatment. This may include advice on activity levels, dietary recommendations, and managing any potential side effects.

The recovery process is usually quick and straightforward for those undergoing non-surgical treatments. You can expect minimal downtime and can resume most daily activities almost immediately.

 

However, maintaining healthy lifestyle habits, continuing pelvic floor exercises, and following prescribed treatment plans will enhance long-term effectiveness.

For patients who opt for invasive or surgical treatments, recovery may take several weeks, depending on the procedure. Our team will provide detailed aftercare instructions, including pain management strategies, physical activity recommendations, and tips for a comfortable healing process.

We encourage gentle movement and light activities to promote circulation and prevent complications. Avoiding strenuous exercises and heavy lifting during recovery is essential for proper healing.

 

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Why see a subspecialist urogynaecologist?

An accredited subspecialist urogynaecologist is trained to manage women with urinary problems to the highest level of expertise. They have undertaken additional tertiary-level training in specialised centres where patients with complex conditions are referred, particularly those who have undergone previous surgeries or treatments for urinary incontinence or prolapse that have not been successful.

They also care for women who experience multiple forms of incontinence or who have incontinence alongside other pelvic floor disorders, such as vaginal and uterine prolapse. Subspecialists are usually involved in the training of surgeons and the research and development of new surgical techniques. As a result, this represents the highest standard of care available for these conditions.

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Why choose London Women’s Centre for treatment for urinary incontinence?

At London Women’s Centre, we pride ourselves on our holistic and multi-disciplinary approach to treating urinary incontinence and pelvic floor problems. Our team comprises an expert urogynaecologist, who works with local specialist nurses, and women’s health physiotherapists to provide a comprehensive care package tailored for each patient.

We believe in empowering women by offering a range of treatment options, including conservative management, physiotherapy, medication, and surgery.

Our team’s extensive experience and state-of-the-art facilities enable us to provide a high standard of care. Whether you are dealing with stress incontinence, urge incontinence, or mixed incontinence, we are prepared to provide the appropriate treatment tailored to your age, condition, and the severity of your symptoms.

FAQ

Stress incontinence is when urine leaks due to physical exertion, such as coughing, laughing, or sneezing. It often happens when the muscles that support the bladder and regulate the release of urine, namely the pelvic floor muscles and the urethral sphincter, weaken and are unable to function effectively. This is typically treated with pelvic floor muscle strengthening and, if this is not successful, with a surgical procedure.

Urge incontinence is characterised by a sudden and overwhelming need to urinate, which can be challenging to control. This type of incontinence is typically caused by an overactive bladder muscle, leading to involuntary contractions that make it hard to hold urine until reaching a restroom. This is typically treated with lifestyle measures, bladder retraining and, if this fails, medication or BoNT.

Yes, stress incontinence can worsen over time, especially if the underlying causes are not addressed. Factors such as ageing, obesity, and childbirth can weaken the pelvic floor muscles and cause the condition to deteriorate. High-impact exercises and heavy lifting can also exacerbate symptoms. Therefore, seeking medical advice and treatment as soon as possible is crucial for managing the condition effectively.

Stress and urinary incontinence are quite common, especially among women. Approximately 1 in 3 women will experience some form of urinary incontinence in their lifetime, and stress incontinence is the most common type.

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